¿Cómo debemos comenzar una rutina de entrenamiento?

¿Cómo debemos comenzar una rutina de entrenamiento?

by El Cofre Suena30/09/2018

Esta nueva temporada los chicos de 2EverFit nos darán consejos para llevar una vida sana y entrenar de una forma responsable cada semana. Esta semana Miguel Valdelvira de 2EverFit nos recomienda la forma adecuada de comenzar a entrenar en tus primeros días de gimnasio.

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Fragmento perteneciente al programa 2×03 de elCofreSuena. Escúchalo completo aquí.

El Cofre Suena

2EverFit 2evertips entrenamiento Gimnasio Miguel Valdelvira